If you don’t know what an energy vampire is – here you go. It’s a friend [or frienemy – or coworker, family member – they are everywhere] that every encounter with them is a complete energy drain. These people bog you down with their problems and suck you into their drama. When you leave the…
I had an incredible experience at Beaming Vitality Bar in Del Mar and just had to rave about it. I had the high-5 smoothie – which is basically a berry mix with spinach – I also subbed out almond milk for some hydrating coconut water – yum! I also tried some of their delicious super…
This is pretty awesome! Ellie.com has extended a 20% off discount code to the readers of Grace Is The New Glam! What I love about Ellie is that their fitness wear is so comfortable with great materials. Sweat? Not a problem with these duds. I personally love their capris for spin class and yoga! I…
It’s so easy to get dragged down by life – your job, your friends, family drama. It’s like going down a rabbit hole and not being able to breathe. I try so hard not to get sucked into a booby-trap of negativity by focusing on what motivates me. Here’s just a few… Doing things that…
My FIRST product review….how exciting! I’ve always battled skin issues (and I’m still battling). Sensitive skin, acne, eczema, you name it, I’ve had it. It seems like it never ends. While coasting through the aisles at Whole Foods Market – I found Acure! First of all, the price is affordable for everyone ranging from $10-$20.…
I had some time this morning so I put on the 3 Magic Words movie via Netflix while sipping on my hot water and lemon. Interesting concept…. Towards the end of the film, the 3 magic words are I-AM-GOD. The notion that we all are God is pretty profound if you ask me. Til this…
Happy Summer Solstice, Beautiful People. I’ve had a pretty awesome day today – and I hope you have too. I put in a hard days work – but it’s what happen afterwards that matters. When 4PM hit, I headed out of the marketing world and into the natural health world. I went to Bloom Natural…
Overheard in 4:45 meditation today at the Chopra Center – QUIETUDE. I heard it – I loved it – and completely needed to here a meditational catch-phrase that could be used as a Lahotski-ism. Definition from me~ Quietude: (As in Quiet-Tude – comes from Attitude) the sense of quieting the chatter in our brains, in…
So, I have to ask you the simple question – what did you do to make yourself feel good today? I’ll start – after work, I rallied to my gym (LA Fitness) and went for my most favorite spin class with Jay [spin instructor extraordinaire]. 28 miles later and over 400 calories burned, I feel…
For starters, Lahotski is my last name pronounced exactly like it’s spelled…LA HOT SKI. I came to terms with my last name from a theatre class at Penn State University when everyone just started to call me that – and I liked it. I was born and raised in Scranton, PA. Ventured off to Penn…
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