Wellness Wednesday

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So, I have to ask you the simple question – what did you do to make yourself feel good today? I’ll start – after work, I rallied to my gym (LA Fitness) and went for my most favorite spin class with Jay [spin instructor extraordinaire]. 28 miles later and over 400 calories burned, I feel amazing. 

It’s about pushing yourself to your limits, trying new things, and putting the pedal to the metal [quite literally]! 

I chose fitness as my ‘feel good’ thing today – now it’s your turn – Leave your comments below! 

 

PS – Make sure you listen to Blurred Lines by Robin Thicke while getting your fitness on! 

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