Month: July 2013

3 Years Sober

If we’re friends on Facebook or Twitter, you’ll probably know that today is my 3rd sober birthday. It’s a special day to me and one day that I still can’t believe I’m sober this long! It’s a miracle!  So, 3 years and a day ago, I was talking to a friend or family member about…

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Grow Up, Ladies!

I just found this article in O Magazine (the only magazine besides Origin I read) last month, and I wanted to share the cliff notes version with you. It’s titled “Grow Up, Ladies”. It basically says that a record-breaking number of women are graduating college these days – so, why aren’t we acting like adults?…

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Meditate with Me?

I’m sitting here watching Super Soul Sunday at my boyfriend’s house 2 blocks from the beach. Life is wonderful right now. On a commercial break, I saw an ad that Oprah and Deepak Chopra are teaming up for a meditation challenge starting August 5th. I’m going to do it, are you? Sign up here if…

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One. Amazing. Dinner.

I was so lucky to be invited to dinner with 2 of my new friends – Sarah and Peter of Cooking with CSA. I met them through work – and we all instantly clicked.  After teaching 2 killer classes at my store, it was time to take things out of WFM! They invited.  I accepted.…

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Graceful Soundtrack

I’ve been a bad blogger this week. My apologize – and I’m sure this post will make up for it. Here are my FAVORITE tunes I’ve been listening to in my morning routine. There’s some great meditation tunes, as well as get up and shake your booty jams. I love it all and I love…

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My Day…

Today was a little bit rough for me. The mental chatter just wouldn’t calm down! Over and over my broken brain kept telling me – Am I not good enough, I am not the best, People are judging me, etc, etc. It’s so not fun but I know I’m not alone in this. Taking a…

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Things I’m Loving Right Now

CorePower Yoga – Del Mar. I love their chic, yellow and gray decor, friendly staff and instructors, and that it’s a nice teeny tiny walk from my work. Also, you work out HARD and sweat your brains out! Absolutely in love with this place – check it out and get your OM on!  Spiritual Gangster…

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