Today was a little bit rough for me. The mental chatter just wouldn’t calm down! Over and over my broken brain kept telling me – Am I not good enough, I am not the best, People are judging me, etc, etc. It’s so not fun but I know I’m not alone in this. Taking a look back at my day, it was pretty damn good. I woke up at 5:30, did my morning routine, went to work, exercised, and then came home to work on a 2nd gig I have – (and now blogging, of course). All of these things I am so grateful for. And I’m also in gratitude for my routine that I stick to and the person I am.
So, when in this cluster of a mental frenzy, I watch “Jessica’s Daily Affirmation”. It takes me straight back to the thoughts I SHOULD be thinking! I love my life, family, boyfriend, yoga, exercise, being sober, my rad apartment, the beach, my hair – and so on and so on. Watch and love – and if you’ve already seen it, watch it again!