Month: September 2013

Speak Up and Be Honest

Yep… I’m learning that lesson in life.   Lately, I have been speaking up for myself and really telling people how I feel – some people like it; some don’t.  And you know what, that’s totally okay. For years upon years, I have let folks walk all over me whether it’s at work, a family…

Read more Speak Up and Be Honest

Let’s Support Each Other

I’m on my way to re-watch Miss Representation.  You know, the OWN Network’s first feature film.  I watched it a while back with my friend Kelsea and was really moved by the entire film. I remember after I finished watching, I felt the need to support other women. Pretty recently, I found myself judging other…

Read more Let’s Support Each Other

I Have Bad Days Too

We all have bad days, let’s face it.  It’s part of being human. I’ve been on a pretty good run with daily meditation, exercising, and eating right with lots of green drinks and salads which all make me feel good, but this past weekend was a doozy for me.  It started with the hot, hot…

Read more I Have Bad Days Too

Triggered.

First and foremost, I want to wish everyone a very happy Labor Day! Thank you for everything you do. I appreciate you. Now, onto the post.  This last week I’ve been triggered a lot. I had an emergency session with my life coach, who told me I am in a very developmental phase in my…

Read more Triggered.