So, the last few weeks I’ve been so stressed over a Wellness Screening that my work provides – it gives team members healthy incentives to get a higher discount on things. It’s pretty rad, huh? But, last year, I flunked with wellness test with high cholesterol! I couldn’t believe it – my BMI was great, blood pressure in check, I thought I ate right and I was sort of exercising.
This year, I committed 2 weeks to the Engine 2 Diet. It’s a no sugar, no salt, no oil, vegan diet. It’s a tough one, but I got through with minimal cheats.
Well, the results came in and I got optimum results for the Wellness Screening. I’m so proud of myself, but I do owe a lot of credit to the Engine 2 Diet. So, I’ve decided to stick to it. I just had to write about it to make my pledge to the universe that I’m going to do my best to stick to it. (I do allow cheats here and there to be human and not be too crazy).