Getting Real with My Wellness Routine

by graceisthenewglam

Let’s face it – I’m busy, you’re busy, we’re all busy. I work a pretty demanding schedule working crazy shifts and I like to go out from time to time. This year, I’m dedicated to a wellness routine that’s easy on my crazy days and keeps me in tip top shape – physically and mentally. Over 2 weeks in and I’m absolutely loving it!

Here’s what I’m up to.

1. Doreen Virtue’s Angel Cards – daily. This easy selection of a card gives me a mediative thought for the day. I draw a card with breakfast every morning. {available on Amazon.com}

51623EY9ZCL._SY344_BO1,204,203,200_

2. Always have a good book on hand. I’m currently reading (and loving) The Untethered Soul by Michael A. Singer. It’s a book about tuning into your inner voice and intuition. I don’t have a lot of time to read – but I love having a good book to turn to when I don’t want to poison my mind with TV.

41FKhggoR0L

3. Schedule work outs. This is the one I struggle with because I hate getting sweaty and I hate driving to the gym or yoga class in rush hour when it’s the most convenient time for me. Lately, I’ve been putting them on my calendar and going with a girlfriend.

Some of my favorite work outs of the moment? Dance class at The Movement Lab in Solana Beach, Level 2 yoga at CorePower Yoga in Encinitas, a kundalini class at this little ashram on Monday nights and spin at 24 Hour Fitness. These are all only 1 hour and when you work out, you feel better.

4. Meditate Daily – 3-5 Minutes. Yes! Why? This is my gift to the world everyday. I’m happier, calm, I listen more, and I’m in touch with my intuition. Easy peezy.

Lotus position on the edge of a cliff

And yes, I’m in love with 2015 and I’m striving for the best and I’m feeling so great!

Advertisements