Let’s face it – I’m busy, you’re busy, we’re all busy. I work a pretty demanding schedule working crazy shifts and I like to go out from time to time. This year, I’m dedicated to a wellness routine that’s easy on my crazy days and keeps me in tip top shape – physically and mentally. Over 2 weeks in and I’m absolutely loving it!
Here’s what I’m up to.
1. Doreen Virtue’s Angel Cards – daily. This easy selection of a card gives me a mediative thought for the day. I draw a card with breakfast every morning. {available on Amazon.com}
2. Always have a good book on hand. I’m currently reading (and loving) The Untethered Soul by Michael A. Singer. It’s a book about tuning into your inner voice and intuition. I don’t have a lot of time to read – but I love having a good book to turn to when I don’t want to poison my mind with TV.
3. Schedule work outs. This is the one I struggle with because I hate getting sweaty and I hate driving to the gym or yoga class in rush hour when it’s the most convenient time for me. Lately, I’ve been putting them on my calendar and going with a girlfriend.
Some of my favorite work outs of the moment? Dance class at The Movement Lab in Solana Beach, Level 2 yoga at CorePower Yoga in Encinitas, a kundalini class at this little ashram on Monday nights and spin at 24 Hour Fitness. These are all only 1 hour and when you work out, you feel better.
4. Meditate Daily – 3-5 Minutes. Yes! Why? This is my gift to the world everyday. I’m happier, calm, I listen more, and I’m in touch with my intuition. Easy peezy.
And yes, I’m in love with 2015 and I’m striving for the best and I’m feeling so great!
grace is the new glam 