Month: October 2020

3 AM Smoothie Recipes

…because an AM smoothie is essential in the Lahotski Method Just a few smoothie recipes that I adore so hard. Why are smoothies a non-negotiable for me? 1. It’s really hard for me to get my green leafy veggies and this is a super easy and tasty way for me to get them in my…

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Mind. Body. Soul.

The essential things needed to live in peace. Yep, it all sounds overwhelming – meditating, working out and keeping a sane mind in the midst of a global pandemic that doesn’t seem to be easing up anytime soon. I’ve been on my wellness journey for over 10 years now. It was Gabby Bernstein’s first book,…

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My AM Routine

I love a solid morning routine and here’s mine. Disclaimer: I am a morning person, always have been, I’m pretty sure I always will be. Also, I’m not writing this to frustrate anyone or to invoke comparison; just hoping to inspire and share what works for me. I thrive in a routine. So, let’s dive…

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A New Chapter

This will be just a start to uncovering my wellness journey. It’s a long, never-ending one because I am a student of life. I love learning, I love people, I love food, I love wellness. The “before” of me was a party animal, glass half empty gal. I was just living an unhealthy lifestyle. I…

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