3 AM Smoothie Recipes

…because an AM smoothie is essential in the Lahotski Method

Just a few smoothie recipes that I adore so hard.

Why are smoothies a non-negotiable for me? 1. It’s really hard for me to get my green leafy veggies and this is a super easy and tasty way for me to get them in my daily routine trouble and hassle free. 2. Smoothies are such a great way of cleansing the body after the nighttime fast.

I know smoothies and juices are not allowed on the Engine 2/Plantstrong lifestyle and diet, but for me, it works.

I also know that having all the ingredients on hand daily is a pain point. But I’ve learned to improvise – learn your likes and dislikes and know bananas and greens are always a great idea ūüôā

Look at how f’n cute my dog is!

Farmer’s Garden

Orange Juice 

Strawberries 

Banana 

Kale

Spinach 

Bonus Points Рadd flax seeds 


Melissa Wood Health’s Spirulina Smoothie

Coconut Water 

Frozen Bananas 

Mixed Berries 

Cucumbers 

Spinach 

Kale 

2-3 TBS of Spirulina 

Juice of 1 lemon 


Bonberi Green Smoothie

Coconut Water 

Juice of 1 lemon

Frozen Bananas 

Frozen Mango 

Celery 

Apple 

Spinach 

Mint