Category: Uncategorized

Core Values

Did you ever really put thought into what your Core Values of your life are? I’ve been trying to put mine together for days, weeks, months, years and it’s definitely an ongoing process in my mind. So far, here’s what I’ve come up with: Be kind, always. (Be kind to yourself FIRST) Get out in…

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Why I Do Not Drink [Alcohol]

I quit drinking about 10.5 years ago. I was really unhappy with my life. I was abusing alcohol. I liked it too much. My job was completely unfulfilling, my friends were questionable at the time and I was pushing away my true friends that cared about me. I knew there was a better path for…

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Ode to 2020

Yep, it’s old news that 2020 is a shit year. It’s out there and this post isn’t going to rag on 2020 any more. So, if you want more bad news or more negativity to glob onto, move along and click to exit this page on your browser. All things Corona virus related not included…

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3 AM Smoothie Recipes

…because an AM smoothie is essential in the Lahotski Method Just a few smoothie recipes that I adore so hard. Why are smoothies a non-negotiable for me? 1. It’s really hard for me to get my green leafy veggies and this is a super easy and tasty way for me to get them in my…

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Mind. Body. Soul.

The essential things needed to live in peace. Yep, it all sounds overwhelming – meditating, working out and keeping a sane mind in the midst of a global pandemic that doesn’t seem to be easing up anytime soon. I’ve been on my wellness journey for over 10 years now. It was Gabby Bernstein’s first book,…

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My AM Routine

I love a solid morning routine and here’s mine. Disclaimer: I am a morning person, always have been, I’m pretty sure I always will be. Also, I’m not writing this to frustrate anyone or to invoke comparison; just hoping to inspire and share what works for me. I thrive in a routine. So, let’s dive…

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A New Chapter

This will be just a start to uncovering my wellness journey. It’s a long, never-ending one because I am a student of life. I love learning, I love people, I love food, I love wellness. The “before” of me was a party animal, glass half empty gal. I was just living an unhealthy lifestyle. I…

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Meet Jagger

Well, I never thought I would say this – but I (Steve too!) adopted a new doggie! His name is Jagger Fergus! He is a 2 year old 5lb Yorkie/Pomeranian mutt that made my heart burst open with so much love that I never knew I had in me! He is always into some kind…

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