You may have heard about this healthy action – but let me tell you – I love it. At first, I though anyone who can spend 20 minutes in the morning tolerating oil being swished around in their mouth was NUTS. But, here me out! Literally, the FIRST thing I do in the morning is hit the kitchen cabinet and stuff my face with Dr Bronner’s Coconut Oil (organic, raw, unrefined, fair trade, ALWAYS). Before water, peeing, EVERYTHING, I do this. I put on the coffee, pack my lunch, put on my skincare routine (more on that at another time), get dressed – and my 20 minute oil mouth is done. I rinse with really warm water and scrape my tongue after – and – boom – my mouth sparkles for the day. Yes, I brush too after coffee and brekky.
Why do it? It feels so great. My mouth feels cleaner – cleaner than a good brush and floss and the oil itself is antibacterial and antimicrobial – it gets in my gums, mouth tissue – all around. Lastly, it’s weird, but my teeth feel STRONGER.
Just do it – trust me.
Take Flower Essences
These I take when I’m ready to head out for the day or before a morning meditation. They are from my friend Shelly Rike in Encinitas, CA. She hand makes these and they are to die for. Made from essential oils, the doesn’t want to be called Shaman, Shaman creates these littler wonders. I (and my intuition) picked my own formula out in her tipi back in SD and these little guys give me an extra little pick me up in the morning! I love ’em. Learn more about what Shelley does here.
I’m sure you’ve heard about this one too – but I’m a fan! I brush upwards and towards my heart taking long and gentle strokes up my body and on my limbs. This gem is also known for busting cellulite (so why not do it, right?). It supposedly cleanses the lymphatic system too. It gives me energy and naturally exfoliates the skin. Another great healthy part of my routine. I can’t get enough! I got my dry brush at Whole Foods Market on sale – but the same one is available here.
I want to hear – what do you guys do in the morning? Got any weird morning routines that you want to share? I can add a little healthy something-something to my day!