Tag: happiness

I Have Bad Days Too

We all have bad days, let’s face it.  It’s part of being human. I’ve been on a pretty good run with daily meditation, exercising, and eating right with lots of green drinks and salads which all make me feel good, but this past weekend was a doozy for me.  It started with the hot, hot…

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The Story on Lahotski

For starters, Lahotski is my last name pronounced exactly like it’s spelled…LA HOT SKI. I came to terms with my last name from a theatre class at Penn State University when everyone just started to call me that – and I liked it.  I was born and raised in Scranton, PA. Ventured off to Penn…

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Wellness Wednesdays

For the first edition of Wellness Wednesdays….DO WHAT MAKES YOU HAPPY.  This week, I’m dedicated to my schedule of doing my “wellness” activities. I’m a virgo, so planning and having a schedule is KEY for me. Sundays/Mondays – take a walk, Tuesdays – meditate at the Chopra Center for their 4:45 class, Wednesdays – spin…

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