grace is the new glam

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Tag: health

Wellness Wednesdays – Feeling Brave

These last few weeks have been a whirlwind and I am really starting to feel brave in my ripe age of 30. Last week, I posted this blog to my network of friends which I was deathly afraid of. I’m going for an opportunity at work that I never thought would come available and never thought I’d be supported on – and I faced my fears of health and got blood work done to see if I am indeed healthy. 

ImageBeing Brave by releasing my blog: I decided I’m really going to put myself out there and not be embarrassed of who I am. I’m spiritual. I’m sober. I believe in God. I pray every night and meditate in the morning. I used to be afraid to admit these things to people – because I was afraid of judgement. With putting my fear aside, I may actually be able to help someone – which is a miracle. 

Being Brave at work: I get really uncomfortable with work stuff because I had a few rough spats in my career over the past 15 years. After a long journey, I’m in a job and company that I love and want to grow with.  After talking the talk of wanting to move up – I’m going for a new opportunity. Pretty rad, huh? Wish me luck! 

Being Brave at the Doctor’s: I was lucky to meet the fine folks over at Bloom Natural Health through my job.  It led to me doing a full bloodwork panel that I’ve never done before – because I was deathly afraid I was going to find out that I’m dying. I faced my fears and got my results back today. Surprisingly, I am not dying – and I am one healthy young lady, but I do have areas to work on. My brave face paid off and I feel so much better! 

So,  beautiful people, I encourage you to be brave.  Take chances. Face your fears.  In the end, you feel a hell of a lot better. Life is too short!

Release your fears in the comments section (and to the universe). 

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What Motivates Me

ImageIt’s so easy to get dragged down by life – your job, your friends, family drama. It’s like going down a rabbit hole and not being able to breathe. 

I try so hard not to get sucked into a booby-trap of negativity by focusing on what motivates me. Here’s just a few… 

Doing things that make me feel good…. For instance, I took a mega-hard hot yoga class tonight. I had no idea what to expect and it’s been a while since my last intense yoga class.  I suited up and faced my fears (sweat my brains out) and completed the practice. Guess what? I loved it – and now I’m inspired to write tonight! Other feel-good things to me are – walking, cuddling up and watching TV with my BF, late night calls with my sister, mid-afternoon naps, much needed mani/pedis, etc. 

Motivated people (also filed under ‘People who walk the walk’….)… I love people that inspire me.  It’s the people who work really hard around me on a daily basis that keep work fun and creative.  Also – top notch people making a difference like Marianne Williamson, Josie Maran, Summer Rayne Oakes, Krishna Das, Kris Carr… I can go on and on. All of these individuals have passion and do good for the world. 

Do-Good Companies…. There’s so many out there right now, but off the top of my head I can think of Toms, The Giving Keys, Acure Organics, Nika Water, Whole Foods Market, Charity Water, etc. All of these big and small companies are motivating me.  That’s what I want to be a part of.

There’s lots more – but maybe this post will motivate you too. What inspires and motivates your spirit? Tell me in the comment! 

Summer Solstice

Happy Summer Solstice, Beautiful People. I’ve had a pretty awesome day today – and I hope you have too. I put in a hard days work – but it’s what happen afterwards that matters.

ImageWhen 4PM hit, I headed out of the marketing world and into the natural health world. I went to Bloom Natural Health‘s Summer Solstice party in Encinitas. It cleared my mind completely. The evening’s activities were mediation, planting intentions on seed paper, releasing negative stuff in a fire, and healthy drinks galore from Beaming Vitality Bar. I had a great time!

[Beware: I’m going to get really real here] I planted my intentions in the Bloom garden for Imagesuccess. Financial, career, relationship are my goals for this year. For my release, I wrote down in crystal clear ink – Jealousy, Greed, and Judgement. Things I really need to let go of for sure. I’ve struggled with it for years. Now is the time I must let them go – for myself and those around me – and I’m ready to do it. Hello, Clarity – I’m ready for you!

So, now is the time where I turn it over to you – what are your intentions for the summer solstice of 2013? What are you releasing?

I appreciate BLOOM for having me at this wonderful gathering!

Wellness Wednesday

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So, I have to ask you the simple question – what did you do to make yourself feel good today? I’ll start – after work, I rallied to my gym (LA Fitness) and went for my most favorite spin class with Jay [spin instructor extraordinaire]. 28 miles later and over 400 calories burned, I feel amazing. 

It’s about pushing yourself to your limits, trying new things, and putting the pedal to the metal [quite literally]! 

I chose fitness as my ‘feel good’ thing today – now it’s your turn – Leave your comments below! 

 

PS – Make sure you listen to Blurred Lines by Robin Thicke while getting your fitness on!