I’ve made it through a good portion of 75 Hard and I’ve managed to stay quiet about it for a lot of different reasons. For one, this is my FOURTH attempt at it. I didn’t want to put it out there and only to fail again. To simplify 75 Hard…it’s (2) 45 minute workouts a…
⚠️ Trigger Warning: Weight Loss ⚠️ I’ll preface this with – I’ve always been a Size 2, I am very proud of my body through all of it’s twists and turns and changes. I don’t know what happened. I looked at the scale at some point in 2019 and my weight hit 138+. I was…
Yep, it’s old news that 2020 is a shit year. It’s out there and this post isn’t going to rag on 2020 any more. So, if you want more bad news or more negativity to glob onto, move along and click to exit this page on your browser. All things Corona virus related not included…
These last few weeks have been a whirlwind and I am really starting to feel brave in my ripe age of 30. Last week, I posted this blog to my network of friends which I was deathly afraid of. I’m going for an opportunity at work that I never thought would come available and never…
It’s so easy to get dragged down by life – your job, your friends, family drama. It’s like going down a rabbit hole and not being able to breathe. I try so hard not to get sucked into a booby-trap of negativity by focusing on what motivates me. Here’s just a few… Doing things that…
Happy Summer Solstice, Beautiful People. I’ve had a pretty awesome day today – and I hope you have too. I put in a hard days work – but it’s what happen afterwards that matters. When 4PM hit, I headed out of the marketing world and into the natural health world. I went to Bloom Natural…
So, I have to ask you the simple question – what did you do to make yourself feel good today? I’ll start – after work, I rallied to my gym (LA Fitness) and went for my most favorite spin class with Jay [spin instructor extraordinaire]. 28 miles later and over 400 calories burned, I feel…
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