Tag: health

Ode to 2020

Yep, it’s old news that 2020 is a shit year. It’s out there and this post isn’t going to rag on 2020 any more. So, if you want more bad news or more negativity to glob onto, move along and click to exit this page on your browser. All things Corona virus related not included…

Read more Ode to 2020

What Motivates Me

It’s so easy to get dragged down by life – your job, your friends, family drama. It’s like going down a rabbit hole and not being able to breathe.  I try so hard not to get sucked into a booby-trap of negativity by focusing on what motivates me. Here’s just a few…  Doing things that…

Read more What Motivates Me

Summer Solstice

Happy Summer Solstice, Beautiful People. I’ve had a pretty awesome day today – and I hope you have too. I put in a hard days work – but it’s what happen afterwards that matters. When 4PM hit, I headed out of the marketing world and into the natural health world. I went to Bloom Natural…

Read more Summer Solstice

Wellness Wednesday

So, I have to ask you the simple question – what did you do to make yourself feel good today? I’ll start – after work, I rallied to my gym (LA Fitness) and went for my most favorite spin class with Jay [spin instructor extraordinaire]. 28 miles later and over 400 calories burned, I feel…

Read more Wellness Wednesday