Tag: healthy living

5 Things

I’m losing my blog momentum – lots going on with work, working out and wellness but here’s a little run down about what’s going on in my life and 5 things I’ve been digging. What have you been diggin’ lately? Amma’s Rose Oil – My Signature Scent  – I love love love this smell. It’s…

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Engine 2 Immersion: Day 2

Sorry, no pictures yet.  I left my cell phone in my room [it’s charging].  But, yesterday was GREAT.  I think my all-time favorite part was dancing to Pharrell’s HAPPY song.  I’m transforming and all of the people around me are.  Let’s talk about the food….it’s delicious. I’ve gotten plates of food and it’s great. Vegan,…

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Engine 2 Immersion: Day 1

Greetings from the Welcome Center at the Sedona Mago Retreat Center in Sedona, AZ.  It is truly magical here. The retreat center is insane – I’m in a lovely casita up on a hill and I can’t wait to explore more.  The Engine 2 portion of the retreat has been good so far, but we’re just…

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Engine 2 Diet, I’m a Believer

So, the last few weeks I’ve been so stressed over a Wellness Screening that my work provides – it gives team members healthy incentives to get a higher discount on things. It’s pretty rad, huh? But, last year, I flunked with wellness test with high cholesterol! I couldn’t believe it – my BMI was great,…

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Let’s Support Each Other

I’m on my way to re-watch Miss Representation.  You know, the OWN Network’s first feature film.  I watched it a while back with my friend Kelsea and was really moved by the entire film. I remember after I finished watching, I felt the need to support other women. Pretty recently, I found myself judging other…

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I Have Bad Days Too

We all have bad days, let’s face it.  It’s part of being human. I’ve been on a pretty good run with daily meditation, exercising, and eating right with lots of green drinks and salads which all make me feel good, but this past weekend was a doozy for me.  It started with the hot, hot…

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Happy August

Happy August, dear friends!  I am thrilled to be entering a new month.  I feel it in my bones that it’s going to be a great month with a lot of changes, learning challenges, and so much possibility and opportunity. I’m ready for it, are you?  Within the last few weeks, I’ve been so busy…

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3 Years Sober

If we’re friends on Facebook or Twitter, you’ll probably know that today is my 3rd sober birthday. It’s a special day to me and one day that I still can’t believe I’m sober this long! It’s a miracle!  So, 3 years and a day ago, I was talking to a friend or family member about…

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