Tag: how to meditate

Meditate with Me?

by graceisthenewglam, posted in Uncategorized

I’m sitting here watching Super Soul Sunday at my boyfriend’s house 2 blocks from the beach. Life is wonderful right now.

On a commercial break, I saw an ad that Oprah and Deepak Chopra are teaming up for a meditation challenge starting August 5th. I’m going to do it, are you? Sign up here if you’re into it! Meditate with me!

I’ve signed up for these kinds of things before – and failed – but I’m willing to try again. Let’s DO this!

Quietude

by graceisthenewglam, posted in Uncategorized

Overheard in 4:45 meditation today at the Chopra Center – QUIETUDE.

I heard it – I loved it – and completely needed to here a meditational catch-phrase that could be used as a Lahotski-ism.

Definition from me~

Quietude: (As in Quiet-Tude – comes from Attitude) the sense of quieting the chatter in our brains, in and out of meditation

Actual Definition:

quietude [ˈkwaɪəˌtjuːd]

n

the state or condition of being quiet, peaceful, calm, or tranquil
Feel free to use that in a sentence today.  It’s already added to my lingo!
And hooray! I just received my new workout gear from Ellie.com! Can’t wait to share with you guys – pretty hot stuff!