Tag: how to meditate

Meditate with Me?

I’m sitting here watching Super Soul Sunday at my boyfriend’s house 2 blocks from the beach. Life is wonderful right now. On a commercial break, I saw an ad that Oprah and Deepak Chopra are teaming up for a meditation challenge starting August 5th. I’m going to do it, are you? Sign up here if…

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Quietude

Overheard in 4:45 meditation today at the Chopra Center – QUIETUDE. I heard it – I loved it – and completely needed to here a meditational catch-phrase that could be used as a Lahotski-ism. Definition from me~ Quietude: (As in Quiet-Tude – comes from Attitude) the sense of quieting the chatter in our brains, in…

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