Tag: meditation

Happy August

Happy August, dear friends!  I am thrilled to be entering a new month.  I feel it in my bones that it’s going to be a great month with a lot of changes, learning challenges, and so much possibility and opportunity. I’m ready for it, are you?  Within the last few weeks, I’ve been so busy…

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Grow Up, Ladies!

I just found this article in O Magazine (the only magazine besides Origin I read) last month, and I wanted to share the cliff notes version with you. It’s titled “Grow Up, Ladies”. It basically says that a record-breaking number of women are graduating college these days – so, why aren’t we acting like adults?…

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Meditate with Me?

I’m sitting here watching Super Soul Sunday at my boyfriend’s house 2 blocks from the beach. Life is wonderful right now. On a commercial break, I saw an ad that Oprah and Deepak Chopra are teaming up for a meditation challenge starting August 5th. I’m going to do it, are you? Sign up here if…

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My Day…

Today was a little bit rough for me. The mental chatter just wouldn’t calm down! Over and over my broken brain kept telling me – Am I not good enough, I am not the best, People are judging me, etc, etc. It’s so not fun but I know I’m not alone in this. Taking a…

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Summer Solstice

Happy Summer Solstice, Beautiful People. I’ve had a pretty awesome day today – and I hope you have too. I put in a hard days work – but it’s what happen afterwards that matters. When 4PM hit, I headed out of the marketing world and into the natural health world. I went to Bloom Natural…

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Quietude

Overheard in 4:45 meditation today at the Chopra Center – QUIETUDE. I heard it – I loved it – and completely needed to here a meditational catch-phrase that could be used as a Lahotski-ism. Definition from me~ Quietude: (As in Quiet-Tude – comes from Attitude) the sense of quieting the chatter in our brains, in…

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