Holy Canolli, People! I just discovered tapping. Have you ever done it?! I have to say I’ve heard about it and I thought it was totally whacky and kind of out there for me, but after trying it once, I’m convinced it works. Gabrielle Bernstein recently posted a vlog about ending sugar cravings with tapping. I’ve been battling a sugar addiction for a long, long time especially when I stopped drinking a while back. Well, I gave tapping a spin this morning and it completely changed my energy. I dare you to try it.
Tag: sugar addiction
Dear Sugar…
This is my break up letter to sugar. And my public declaration that I’m completely over it. Friends, please keep me in check if you see me going for a cookie or cupcake! Love you!
Dear Sugar,
I am officially ending our hot, sneaky, steamy, secret love affair. It causes me nothing by
guilt, sadness, and inflammation in my body. The high is great after we meet is amazing, but it’s just not worth it anymore. I’ll admit, I’m completely addicted to you and I’m also madly in love with you and your many personalities….cookies, donuts, cupcakes, ice cream, etc. This madness has to end.
I forgive you and I forgive myself for all of this insanity. We need to go our separate ways. I’m onto bigger and better natural foods – like maple syrup, honey, and fruit juice. To be honest, I don’t event think I’m going to miss you. You made me feel bad about myself and it’s because of you I put on a few pounds.
Forgiveness is key here. See you maybe on special occasions, but please know that we are finished.
xxxoo
Lahotski
grace is the new glam 