Tag: weight loss

I’ve made it through a good portion of 75 Hard and I’ve managed to stay quiet about it for a lot of different reasons. For one, this is my FOURTH attempt at it. I didn’t want to put it out there and only to fail again.

To simplify 75 Hard…it’s (2) 45 minute workouts a day. 1 must be done outside. Read 10 pages of non-fiction a day. Drink 1 gallon of water a day. No cheat meals. Stick to a diet. Take a progress pic of yourself daily (the most hated part of it for me). No alcohol.

So, after reading that, YES IT IS HARD. But it is totally doable and the rewards I’ve seen from this mental challenge is BEYOND my wildest dreams.

Thoughts on the Workouts

The working out part is the easiest part for me, besides the days where it’s just a little busy and you think you can’t make the time….but you can always find a way. I have a strict morning workout routine Monday-Friday and I began taking a 45 minute walk around the park in my neighborhood AS SOON as my work day ends for my second/outside work out. The benefits of the walk outside are ENDLESS – I feel like it’s an intention that the work day has ended…you get fresh air…you feel another burst of energy..you connect with nature and your neighbors…I love it. And I don’t think I’m going to stop it after this challenge ends. It’s THAT therapeutic for me.

Weekends are a bit different, I wake up and have a Nespresso Americano (MY FAVE) and do some reading. I do take long, long walks or runs before the rest of the world wakes up down by the marina here or back in the park. (I wake up at 5AM even on the weekends – it makes Mondays easier). I rotate the other workout with yoga, stretching, the bike, weights…whatever my body is craving.

I HAVE NEVER FELT BETTER.

Thoughts on the Diet

I’m vegan – I’ve been staying vegan throughout this time. There’s ALWAYS tons of improvement needed in my diet, but I eat pretty clean, have my daily smoothie and get in all of the veggies. Do your best. It’s all you can do!

The Water

Easy for me – Drink 3 40 oz Hydroflasks a day. Make it work.

The Reading

Okay – the reading…has been SO BENEFICIAL to my brain. I have always polluted my mind with garbage TV after my work day and it has done nothing for me. This has stopped all together and I just can’t stomach reality anymore. It’s trash – don’t pollute your mind. Read. Books. Instead. Some of the books I’ve read during this thing are The Science of Getting Rich, The Year of Yes, Let Love Rule, Awaken the Giant Within and I’m currently reading Game Changers.

No Alcohol

…I’ve been sober 10.5 years… THE END.

The Progress Pic

ugh ugh ugh! I hate this part – but I guess it will be fun to see the progress on Day 75. I try my best to loop it in my routine RIGHT AFTER my work out. I’m trying to wear the same-looking outfit and stand in the same place so there’s actually ways to see the progression.

Wrapping it Up

My final thoughts of this 75 Hard thing on Day 63 are these… THIS IS A MENTAL CHALLENGE AND IT’S MEANT TO BE HARD. My brain and my body have never felt better. The mind shift I’ve felt in the days of the 40’s, is astounding. I realized that I’m in change of my life and there’s areas in it that just aren’t serving me. I started up this blog again, began a partnership with my best friend to bring women healthy products to support their hormones, and I’ve tabled the stuff that just don’t serve me. I can’t stomach negativity or reality TV, or pop culture news. It simply doesn’t feed my soul fire these days.

I want to live the best life possible and I’m so glad 75 Hard as opened my eyes a little wider. I’m grateful for that.