Tag: wellness

What Motivates Me

It’s so easy to get dragged down by life – your job, your friends, family drama. It’s like going down a rabbit hole and not being able to breathe.  I try so hard not to get sucked into a booby-trap of negativity by focusing on what motivates me. Here’s just a few…  Doing things that…

Read more What Motivates Me

Summer Solstice

Happy Summer Solstice, Beautiful People. I’ve had a pretty awesome day today – and I hope you have too. I put in a hard days work – but it’s what happen afterwards that matters. When 4PM hit, I headed out of the marketing world and into the natural health world. I went to Bloom Natural…

Read more Summer Solstice

Quietude

Overheard in 4:45 meditation today at the Chopra Center – QUIETUDE. I heard it – I loved it – and completely needed to here a meditational catch-phrase that could be used as a Lahotski-ism. Definition from me~ Quietude: (As in Quiet-Tude – comes from Attitude) the sense of quieting the chatter in our brains, in…

Read more Quietude

Wellness Wednesday

So, I have to ask you the simple question – what did you do to make yourself feel good today? I’ll start – after work, I rallied to my gym (LA Fitness) and went for my most favorite spin class with Jay [spin instructor extraordinaire]. 28 miles later and over 400 calories burned, I feel…

Read more Wellness Wednesday

The Story on Lahotski

For starters, Lahotski is my last name pronounced exactly like it’s spelled…LA HOT SKI. I came to terms with my last name from a theatre class at Penn State University when everyone just started to call me that – and I liked it.  I was born and raised in Scranton, PA. Ventured off to Penn…

Read more The Story on Lahotski