This will be just a start to uncovering my wellness journey. It’s a long, never-ending one because I am a student of life. I love learning, I love people, I love food, I love wellness.
The “before” of me was a party animal, glass half empty gal. I was just living an unhealthy lifestyle. I was always searching for the next big thing….more money, better job, better clothes and drinking a lot. There will be more on all of this as I unveil my stories. That’s the point of this site.
Right now, during this crazy quarantined life we’re in, I was guided to take my health head-on, since I have a bit more time on my hands.
The steps I’ve taken now:
- Re-committed to a plantstrong lifestyle. For all of you curious warriors, that’s vegan, no added salat, sugar or oil diet. It sounds REALLY overwhelming – but TRUST ME, it’s doable and I am willing to share all of my hacks.
- MEDITATE – ever since I’ve made the turn down wellness lane, I’ve dabbled in meditation, never to the extent I’m in now. I do 10 minutes (minimum) daily right before I start my work day
- MOVEMENT – move yo’ body daily. That’s it. Nothing fancy. Get moving.
Mind. Body. Soul.
Right now, I’m down 20 pounds from late 2017. Yes, I’ve always been thin, but I was not always healthy.
I have A LOT to share and I am so happy to take a look back on my past and take you along my wellness adventure. It is an honor to inspire others.