…because an AM smoothie is essential in the Lahotski Method
Just a few smoothie recipes that I adore so hard.
Why are smoothies a non-negotiable for me? 1. It’s really hard for me to get my green leafy veggies and this is a super easy and tasty way for me to get them in my daily routine trouble and hassle free. 2. Smoothies are such a great way of cleansing the body after the nighttime fast.
I know smoothies and juices are not allowed on the Engine 2/Plantstrong lifestyle and diet, but for me, it works.
I also know that having all the ingredients on hand daily is a pain point. But I’ve learned to improvise – learn your likes and dislikes and know bananas and greens are always a great idea 🙂
Farmer’s Garden
Orange Juice
Strawberries
Banana
Kale
Spinach
Bonus Points – add flax seeds
Melissa Wood Health’s Spirulina Smoothie
Coconut Water
Frozen Bananas
Mixed Berries
Cucumbers
Spinach
Kale
2-3 TBS of Spirulina
Juice of 1 lemon
Bonberi Green Smoothie
Coconut Water
Juice of 1 lemon
Frozen Bananas
Frozen Mango
Celery
Apple
Spinach
Mint
grace is the new glam 