3 AM Smoothie Recipes

…because an AM smoothie is essential in the Lahotski Method

Just a few smoothie recipes that I adore so hard.

Why are smoothies a non-negotiable for me? 1. It’s really hard for me to get my green leafy veggies and this is a super easy and tasty way for me to get them in my daily routine trouble and hassle free. 2. Smoothies are such a great way of cleansing the body after the nighttime fast.

I know smoothies and juices are not allowed on the Engine 2/Plantstrong lifestyle and diet, but for me, it works.

I also know that having all the ingredients on hand daily is a pain point. But I’ve learned to improvise – learn your likes and dislikes and know bananas and greens are always a great idea 🙂

Look at how f’n cute my dog is!

Farmer’s Garden

Orange Juice 

Strawberries 

Banana 

Kale

Spinach 

Bonus Points – add flax seeds 


Melissa Wood Health’s Spirulina Smoothie

Coconut Water 

Frozen Bananas 

Mixed Berries 

Cucumbers 

Spinach 

Kale 

2-3 TBS of Spirulina 

Juice of 1 lemon 


Bonberi Green Smoothie

Coconut Water 

Juice of 1 lemon

Frozen Bananas 

Frozen Mango 

Celery 

Apple 

Spinach 

Mint 

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